Aluminum Pilates Reformer Aluminum Pilates Bed With Semi-Elevated Frame

Pilates, a unique way of deep muscle training, effectively consumes fat in various parts of the body through slow and rhythmic movements, deep breathing, and long-term control of bodyweight. The addition of fitness equipment such as Pilates beds makes the Pilates training method more colorful, more precise and easier to control.

Benefits of Pilates Bed：

Pilates bed can provide comprehensive muscle training, while precisely targeting specific muscle groups, with both therapeutic and fat-reducing effects. For those with cervical, spinal or pelvic problems, or those who need postpartum rehabilitation training, Pilates bed exercise is undoubtedly an ideal choice.

Flexibility of the Pilates Bench：

Compared to Pilates on a mat, Reformer exercises offer greater flexibility. During the exercises, your back can be better stretched, which improves flexibility and body control. You will find that through these exercises, your body can twist, roll and roll in new ways, making it easier for you to find the force of the target muscles, thereby achieving efficient training.

Core Function‌：

• ‌ Strengthen core strength‌: Through spring resistance and slide bed movement design, the deep core muscles (such as transverse abdominal muscle and multifidus muscle) are accurately activated to improve trunk stability and muscle control. ‌‌‌‌

• ‌ Stretching and shaping‌: Using adjustable spring resistance, dynamic stretching of the waist, hips, legs and other parts is achieved to improve muscle elasticity and shape tight lines. ‌‌

• ‌ Adjust posture‌: Combine spinal flexibility and shoulder strap stability training to correct bad postures such as hunchback and neck extension, and optimize body force lines. ‌‌