Training Methods and Accessories for the Pilates Cadillac Trapeze Table (Trape Table)

The Springs：

The springs have varying tensions and are easy to attach to loops. The number of attachment points and adjustable height of the springs allow for a variety of movements on the trapeze table. You can attach them to the crossbar at different heights. The push-up bar can be equipped with different springs to suit the exercises.

The Trapeze Swing：

The suspended trapeze swing can be attached to the top of the frame. A variety of exercises using the trapeze swing include bridge-type exercises for spinal mobility and your feet on it for hamstring flexibility.

The Metal Frame：

The metal frame itself and the soft stirrups attached to the top also support various "suspension" exercises, such as pull-ups, which help build upper body strength and decompress the spine.