Professional Folding Oak Pilates Bed Yoga Studio Private Training Yoga Fitness Equipment

Enhance core strength‌: Through spring resistance and slide bed movement design, the deep core muscles (such as transverse abdominal muscle and multifidus muscle) are accurately activated to improve trunk stability and muscle control.

Stretching and shaping‌: Using adjustable spring resistance, dynamic stretching of the waist, hips, legs and other parts is achieved to improve muscle elasticity and shape tight lines.

Adjust posture‌: Combine spinal flexibility and shoulder strap stability training to correct bad postures such as hunchback and neck extension, and optimize body force lines.

Resistance adjustment‌: Adjust the spring resistance according to the training part (such as low resistance for stretching, high resistance for strength training).

‌Action design‌: ①Sliding bed sliding movements (such as Footwork) are used for lower limb strength and stability training.②Rope traction movements (such as Arm Spring Series) enhance upper limb coordination.‌‌

‌Breathing coordination‌: Follow the rhythm of "inhale through nose and exhale through mouth", exhale when the movement starts, and emphasize the synchronization of breathing and core contraction.